When winter comes, it is inevitable for many of us to start a more carbohydrate-based diet and gain weight as a result. But it is also impossible to forget those who worked hard to prevent this from happening this year, and those who watch what they eat.
If you are one of those who say, "
Lose Weight 10 Kg in 2 Weeks", and if you want to lose some weight, then you are in the right place. We say let's do a winter detox together, what do you think?
Although detox is mostly preferred during seasonal transitions, spring or summer months, it is actually possible to do it by taking support from delicious vegetables in winter. Let's get those who say how right below and let's start without leaving you wondering.
Here is the winter detox that not only cleans the body but also lose 2 kg in a week with all its details!
What is a winter detox?
Winter detox, as you can understand from its name, is a type of detox that you can easily apply during the winter months and is a nutrition program that includes plenty of seasonal fruits and vegetables. Since it has a more flexible and satisfying "things to eat" list than strict detox programs that are applied only for 1 or 2 days, it can be applied safely for about 1 week. However, after 1 week, it is necessary to take a break from this nutrition program, let's say it from the beginning.
Detox, whose main purpose is not to weaken but to purify the body from toxins, also supports the healthy functioning of almost every system of our body, especially the digestive and excretory systems. "Well, doesn't it make you lose weight?" It is said that you can lose up to 3 kilos in 1 week when you follow this diet. Let's also say that the winter detox is both light and much more satisfying and applicable than many other detox programs, and let's move on to our sample list.
How to make a winter detox, how is the winter detox sample list?
We know, right in your mind "How to make a winter detox?" question arose, you have already started to wonder what to eat and drink in this detox program. Then you're welcome, you can find the winter detox sample list just below.
On an empty stomach before breakfast: 1 teaspoon of honey, 1 teaspoon of propolis, 1 glass of warm water (For those who say "What is propolis?", we can take it as follows: "I wish it was before."
If I knew you, you would say: Propolis)
Breakfast: 1 boiled egg, a large bowl of greens (Fresh dill, parsley, mint, arugula, etc.), 1 red capia pepper, 3-4 walnuts, freshly squeezed orange, tangerine or pomegranate juice
Snack: 1 bowl of homemade yogurt or 1 cup of herbal tea (green tea, linden, etc.)
Lunch: 1 bowl of boiled vegetables (you should choose vegetables with high antioxidant properties such as cauliflower, broccoli, cabbage, leek, celery that you can find fresh in winter), 1 bowl of yogurt or ayran, 4-5 tablespoons of bulgur pilaf, plenty of salad
Snack: 1 glass of kefir or 3-4 walnuts or almonds and 1 cup of coffee or herbal tea (you should not add sugar or cream, you can add cinnamon if you wish.)
Dinner: 1 bowl of soup (Low-fat tarhana, lentil or cabbage soup), 1 boiled vegetable dish with meat, a large bowl of salad
Snack: 1 apple or orange (you can vary it with another winter fruit you like), 1 cup of green tea
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